LIFESTYLE / ACTIVITIES
DAILY ROUTINE
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0545
|
intake of herbal decoction (as decided by
physicians)
|
|
0615 to 0715
|
chanting of mantras, Agnihotra fire ceremony,
meditation, OM chanting
|
|
0800 to 0900
|
breakfast
|
|
0730 to 1230
|
consultation with physicians / treatments as
scheduled / rest
|
|
1100 to 1130
|
soup / herbal tea
|
|
1230 to 1330
|
lunch followed by herbs (where applicable)
|
|
1400 to 1430
|
yoga nidra or deep relaxation
|
|
1430 to 1800
1445 to 1600
|
consultation with physicians / treatments as
scheduled / rest
satsang with vaidyas
|
|
1545 to 1615
|
herbal tea / coconut water
|
|
1730 to 1800
|
intake of herbal decoction (as decided by
physicians)
|
|
1730 to 1815
|
satsang or group discussion with the physicians
|
|
1815 to 1900
|
chanting of mantras, Agnihotra fire ceremony,
meditation, OM chanting
|
|
1900 to 2000
|
dinner followed by herbs (where applicable)
|
|
2100
|
bedtime
|
This is the tentative daily
routine; however it is subject to change based on individual recommendation,
season etc. As the physicians keep repeating, the primary daily routine is only
consultations, treatments, medicines, food, sleep and REST; everything else is
secondary.
Apart from the above daily routine, the following additional activities are conducted on certain days of the week (subject to change) -
Tuesday 1630 Cooking demonstration
Wednesday 1230 Group lunch
Friday 1600 Go puja
Saturday 1630 Kashayam preparation demonstration